Self Defense Primer (per student)

This private lesson will typically cover a range of techniques and concepts to help you protect yourself in various situations. While the specifics may vary there are some common elements:

Awareness Training:

Situational awareness: Teaching you to be mindful of their surroundings and potential threats.

Avoidance strategies: Encouraging you to steer clear of potentially dangerous situations when possible.

Basic Strikes and Blocks:

Punches: Teaching basic punches and how to generate power.

Kicks: Simple kicks for maintaining distance and creating opportunities for escape.

Blocks: Techniques for blocking and deflecting incoming attacks.

Escapes from Holds and Grabs:

Techniques to break free from common holds and grabs.

Ways to release yourself from wrist grabs, bear hugs, and other physical restraints.

Ground Defense:

Basic ground fighting techniques for situations where you may be taken to the ground.

Escapes from pins and holds on the ground.

Simple Self-Defense Moves:

Practical and effective self-defense techniques that can be used against common attacks.

Focus on gross motor skills for simplicity and effectiveness under stress.

Vital Points and Targeting:

Identifying vulnerable areas on an attacker's body and how to target them for self-defense.

Understanding pressure points and sensitive areas.

Simulating real-life situations to practice and reinforce learned techniques.

Building muscle memory and confidence through repeated scenarios.

Physical Conditioning:

Basic fitness and conditioning exercises to improve strength, flexibility, and stamina.

It's important to note that classes can vary widely, and some may focus more on certain aspects depending on the specific goals and philosophy. Additionally, ongoing practice and reinforcement are crucial for retaining and applying these skills effectively.

These lessons typically run 1-hour.

Contact me to find out more!